Measles in Our Community: What You Need to Know

With measles cases on the rise in Texas, we understand that many families in our community are concerned. At Waters of Wellness Family Medicine, we are here to provide information, support, and care—without judgment. Whether your child is vaccinated or not, our goal is to help you navigate this situation with confidence and personalized guidance.

Measles Spread to Face

How to Avoid Exposure to Measles

Measles is a highly contagious virus that spreads through respiratory droplets from coughs and sneezes. The virus can linger in the air and on surfaces for up to two hours after an infected person has left an area. This means sharing drinks, chapstick or lipstick is a no no if you don't already have that rule for your kiddos.

To reduce the risk of exposure:

• Limit Contact in High-Risk Areas – Outbreaks often spread in places with large gatherings, such as schools, daycare centers, and public events. Be mindful of exposure risks in these settings.

• Practice Good Hygiene – Wash hands frequently, avoid sharing drinks or utensils, and cover coughs and sneezes.

• Support Immune Health – A strong immune system can help your body fight infections more effectively (see natural support strategies below).

What to Do If You’ve Been Exposed to Measles

If you or your child has been in close contact with someone diagnosed with measles:

1. Monitor for Symptoms – Measles symptoms typically appear 7 to 14 days after exposure and may include:

• High fever

• Cough

• Runny nose

• Red, watery eyes

• A rash that starts on the face and spreads downward

2. Stay Home if Symptoms Develop – If you or your child develops symptoms, avoid public places and notify your healthcare provider.

3. Schedule an Appointment – If you have concerns or questions about your exposure risk, we are happy to discuss personalized prevention strategies based on your situation.

Natural Ways to Support Immune Health

While there is no cure for measles, strengthening your immune system may help reduce the severity of infections. Consider these natural approaches:

• Vitamin A-Rich Foods – Studies suggest that vitamin A deficiency can lead to more severe measles cases. Foods such as carrots, sweet potatoes, and leafy greens are excellent sources.

• Vitamin C & Zinc – These nutrients are essential for immune function and can be found in citrus fruits, bell peppers, nuts, and seeds.

• Elderberry & Echinacea – Some herbal supplements may help support the immune system, though they should be used under professional guidance.

• Hydration & Rest – Drinking plenty of water and getting enough sleep allows the body to recover and fight infections effectively.

Fresh Elderberry

Navigating the Conversation Around Measles & Vaccination

We recognize that vaccination is a personal decision, and every family has unique considerations. Instead of discussing pros and cons in a broad sense, we encourage you to schedule an appointment to discuss how these decisions may impact your specific situation. Our goal is to provide accurate information, answer your questions, and help you make an informed decision that aligns with your family’s needs and values.

Staying Informed Without Panic

With widespread media coverage, it’s easy to feel overwhelmed. Here are some local sources to stay informed, but it is important you consult with your healthcare provider before making any decisions from any single source online.

• Texas Department of State Health Services – Latest outbreak updates in Texas

• Houston Chronicle Coverage – Local impact

If you have any concerns, Waters of Wellness Family Medicine is here to help. Schedule an appointment to discuss exposure risks, immune support, and

personalized healthcare options for your family.

📞 Call us today to schedule an appointment!

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